May 13, 20206 minHow Chronic Stress Impacts Our Physical & #MentalHealth (With Coping Strategies)Stress is any stimulus that requires us to change. Stress isn’t inherently bad or negative, but when it becomes traumatic stress or...
May 9, 20203 minAnother Reason to Pay Attention to Our Mental Health: The Kids Are WatchingOne of the areas on my body that I am the most self-conscious of are my knees. I hate the way they look. I know, it’s weird. I have...
May 5, 20205 minFour of Many Reasons We Need To Talk About Mental Health IssuesA few years ago when I started openly discussing my own mental health issues, it was out of complete irritation that I felt like I needed...
May 1, 20203 min#MentalHealthAwarenessMonth and Defining Mental Health, Issues, and #SELA few weeks ago I was on a panel for mental health for #DigCitTO and about half-way through, one of the student panelists brought us back...