Educator Mental Health and the New Hot Topic
Years ago when I began speaking about educator mental health, I was met with a lot of blank stares and uncomfortable glances. When I...
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- May 17, 2020
- 4 min
The Little Journeys to Self-Healing
One of the reasons that I think mental health can be a difficult concept for some people to make sense of is because it’s so complicated....
- May 13, 2020
- 6 min
How Chronic Stress Impacts Our Physical & #MentalHealth (With Coping Strategies)
Stress is any stimulus that requires us to change. Stress isn’t inherently bad or negative, but when it becomes traumatic stress or...
- May 9, 2020
- 3 min
Another Reason to Pay Attention to Our Mental Health: The Kids Are Watching
One of the areas on my body that I am the most self-conscious of are my knees. I hate the way they look. I know, it’s weird. I have...
- Dec 15, 2018
- 4 min
Bringing Education and Awareness to Educator Mental Health
I’ve had the privilege of being a featured speaker a number of times, but I finally reached my personal professional goal of being one at...
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