Emotional Equity

I’ve been reflecting on several of the relationships in my life lately that are frankly emotionally uneven. Up until now, I’ve been ok with this simply because I understand that relationships are more like a teeter-toter than they are truly balanced. Sometimes, emotions are so heavy that people need help getting up off the ground. Sometimes that person is me and the tables are turned while I need help. So, I tend to overlook it when I can feel my own emotions squirming inside me because I’m struggling to balance that other person out and pick them up. I don’t think this is abnormal, except it gets a little much if you never get anything back, or if you find that you are always on the other side struggling to shift the weight. And we all know how a teeter-totter works, in order for someone to become lighter and move up, you need to become heavier to move down.

I have this gift of sniffing out people’s emotions. I used to have a friend who I didn’t speak to often, but when I reached out to him he would say, ” How do you always know when I need you?” But it means that a lot of people come to me for emotional advice. I pour my heart into it as there are very few things I wouldn’t do to make someone feel better. And then I pour some more. Then some more. And when I’m almost out, I tap the bucket to make sure every little bit is gone even if I am feeling completely drained. I feel like there are some people in my life who walk away never bothering to look back and see how they left me.

I don’t think this analogy is unusual for educators. We are giving people. We give to other people’s children and to our own if we have them. To our extended families. To our students families. To our colleagues. To our significant others. To our sick uncles and our best friends. And if we don’t have the people who understand that we need to be given as much as they take and that they can’t sit with their mouths open waiting for the last drop, it can deplete everything we have.

In business, there is an interesting term called Emotional Equity (Cortel). It describes a similar concept in terms of banking:

“Emotional equity is like banking. You either make deposits of positivity or withdrawals of negativity. The trick is to keep the emotional bank account balanced. Invest the time needed to build positive relationships and as a result, create higher emotional equity. Having positive deposits in the emotional bank of others will outweigh negative interactions. As a result, the occasional oops that occurs is minimized and easily forgiven.”

The emotions and energy that people put into relationships is not unending. This energy is a finite resource if it is not replenished by positive interactions.

When I was a teacher I actually found that my students were the ones who, for the most part, gave me the positive emotional equity I needed to deal with some of the adults who always needed me. Most children are so much better at balancing that out if we recognize when it’s happening and don’t overlook it because we are busy.

There are multiple ways to replenish this account after the withdrawals, similar to how we hear about the concept of filling one’s bucket. They don’t need to be massive declarations of caring or apology. In fact, if you’ve ever listened to Simon Sinek speak about relationships and leadership, you’ll know he says that consistency is the key, not one and done events.

In the metaphor of the Emotional Bank Account by Stephen Covey (Clark), he lists six ways to refill the bank.

1. Understand the individual. Know them. Practice empathy and kindness.

2. Keep commitments. Do what you say you’re going to do no matter how small it seems to be.

3. Clarify expectations. We are more likely to get what we need when we blatantly communicate what that need is.

4. Go the extra mile. The little things are what matter most. An unexpected hug, kindness, attention, text to let them know you’re thinking about them, giving them time.

5. Showing personal integrity. Give people something to trust.

6. Apologizing when you make a withdrawal. This one I’m not sure I agree with. If the withdrawal is because you’ve treated them poorly, then yes. An authentic, sincere apology may help. However, if the withdrawal is because they need emotional support, then an apology isn’t necessary.

Not only can negativity or a constant need for support drain us, but the mirror neurons in our brains can actually make us reflect the emotions we are seeing.

I don’t know if I have a good answer for all this. There are a million articles and memes on Pinterest that will support the cleansing of toxic people from your life. Sometimes, however, it’s not as easy as that. I am still struggling to understand the balancing act of the emotional teeter-totter and how to manage relationships that constantly keep me in the air. I do know that understanding information like this is always the first step to making positive changes in myself, and that I need to take better care of myself if I find that my ability to give more is coming to an end. Hopefully, in the process I’ll pass some of those strategies to others.