How Resilient Do We Want Districts To Be?
Resilience has become a buzzword throughout the pandemic. I’ve used it myself – admittedly we need to cultivate resilience in ourselves...
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May 6, 20215 min read
How Learning to Love Myself Impacts My Service to Others
Over the course of the Pandemic I’ve taken the opportunity to dive into reflection and learning more about emotions and how they control...
Mar 2, 20213 min read
The Potential for Sensory Overload Post-Lockdown
I like warm hugs. There, I said it. I’ve never considered myself much of a hugger, but since the pandemic, I have developed a new...
Jan 20, 20215 min read
Three Strategies for Fighting Educator Self-Abuse
I’m not smart enough to keep up with new technology. I’m not cut out for this new way of teaching. I’m not good enough to be able to keep...
Dec 2, 20204 min read
What did educators do pre-pandemic that’s helping them survive or thrive now?
One of the concepts I’ve been the most interested in since the pandemic started is why some educators are surviving or even thriving and...
Nov 19, 20204 min read
The Work Lies I Tell Myself
My grandfather had been a postal worker for years. He didn’t dislike his job exactly – didn’t love it either. He definitely was not...
Oct 5, 20205 min read
Tips for Navigating Hybrid Learning
I’ve spoken to many districts who are doing some sort of hybrid learning. I would also say that when I speak to people who are really...
Sep 8, 20204 min read
Give Yourself the Grace & Time to Heal From Educator Burnout & Disengagement
One of my professional interests that I am most passionate about is the concept of how I came back from the strong desire I had to leave...
Jul 17, 20205 min read
Just For Today: For Those Feeling Overwhelmed
I haven’t made it a secret on social media that I have been struggling to write blog posts lately. It seems like something that should be...
Jun 29, 20205 min read
Asking Questions that May Lead to Better Mental Health Support for Black Students and Students of Co
This blog post, like many of my posts, is my version of processing my own thinking and emotions “out loud” with others so I can learn and...
Jun 25, 20207 min read
The Return to School: Asking the Great Questions
When we think about this fall, the only thing we know for sure is that nothing is going to be the same. Our choices to begin school and...
Jun 15, 20205 min read
Three Ways Administrators Can Support the Social-Emotional Well-being of their Teachers...
One of the most common questions I get in regards to the way that educators may disengage or the topics on educator mental health that I...
May 26, 20204 min read
Educator Mental Health and the New Hot Topic
Years ago when I began speaking about educator mental health, I was met with a lot of blank stares and uncomfortable glances. When I...
May 17, 20204 min read
The Little Journeys to Self-Healing
One of the reasons that I think mental health can be a difficult concept for some people to make sense of is because it’s so complicated....
May 13, 20206 min read
How Chronic Stress Impacts Our Physical & #MentalHealth (With Coping Strategies)
Stress is any stimulus that requires us to change. Stress isn’t inherently bad or negative, but when it becomes traumatic stress or...
May 9, 20203 min read
Another Reason to Pay Attention to Our Mental Health: The Kids Are Watching
One of the areas on my body that I am the most self-conscious of are my knees. I hate the way they look. I know, it’s weird. I have...
May 5, 20205 min read
Four of Many Reasons We Need To Talk About Mental Health Issues
A few years ago when I started openly discussing my own mental health issues, it was out of complete irritation that I felt like I needed...
May 1, 20203 min read
#MentalHealthAwarenessMonth and Defining Mental Health, Issues, and #SEL
A few weeks ago I was on a panel for mental health for #DigCitTO and about half-way through, one of the student panelists brought us back...
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